Pain is not pathology.

Thought this was a good reminder today. Beautiful words by Matt Licata.

ON THE ROCKS

Beautiful. I’m in awe.

“At times, you may be asked to sit with another who has been touched by the darkness. To allow them to fall apart in your arms, to unravel, to be without hope, and to feel lost. You may sense there is some sort of wisdom unfolding, but it is chaotic, groundless, and not easy to stay with.

While it is natural to want to do whatever you can to help them feel better, listen carefully to what it is they are truly asking for. Extend to them a calm, regulated nervous system, where their experience can be validated and held, exactly as it is. Ensure them – with words and with your presence – that they need not ‘get over it,’ ‘accept everything as it is,’ shift into a ‘higher vibration,’ ‘stay in the present,’ be cured, transformed, or ‘healed’ in order for you to stay…

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